Therapy Services
Individual Session: In-Person
In a confidential and comforting setting, we explore a wide range of mental health concerns, from stress and anxiety to depression and life transitions. Our approach is personalized, recognizing the unique aspects of your journey. For those navigating perinatal mental health, our sessions provide a supportive space to address the challenges that can accompany infertility, pregnancy, postpartum, or parenthood. Together, we work towards achieving balance, resilience, and a renewed sense of self.
Individual Session: Online
Experience the support you need from the comfort of your own space with our online counselling services. Our virtual sessions offer a secure and convenient platform to address various mental health issues. For individuals facing perinatal mental health challenges, we tailor our online counselling to support you through the unique aspects of infertility, pregnancy, postpartum, or parenthood. We aim to facilitate personal growth and well-being through accessible and effective virtual therapy.
Couples Session
Our collaborative and supportive environment addresses both general couples struggles and the complexities of parenting. Whether you are navigating communication issues, intimacy concerns, or the challenges of raising a family, our couples counselling is tailored to your unique relationship dynamics. For those experiencing perinatal mental health challenges as a couple, our sessions provide a space to explore the impact of pregnancy, postpartum, or parenting on your relationship.